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| Walks4all | March 21, 2010 | |
| Online walking books and guides from Walks4all Limited | Buy our CD/DVD walking books here | |
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| Walks4all | March 21, 2010 | |
| Online walking books and guides from Walks4all Limited | Buy our CD/DVD walking books here | |
Walking Books - Walking for Fitness
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Walking for Weight Loss (Paperback)
ISBN-13: 978-0760786673 |
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"Walking for Weight Loss" takes fitness back to basics. As a refreshing alternative to complex, choreographed dance routines and over-priced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday life. It is therefore the obvious way to slim down, tone up and get active on a daily basis. You really can lose weight through walking - all you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight guides you through each stage, showing you how to set yourself realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Whether you are walking round the block or across the moor, on a crisp winter's day, or in gorgeous sunshine, there is always a flexible option for you. It is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life.
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Walking: A Complete Guide to the Complete Exercise (Paperback)
ISBN-13: 978-0345491046 |
Check out the low price and order here
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Fitness Walking (Paperback)
ISBN-13: 978-0736056083 |
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Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health.
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Walking Fit: Advice and Programmes to Get Fit for Walking (Paperback)
ISBN-13: 978-1843403128 |
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Walking is one of the most natural and fundamental of all human conscious movements. It raises your heartbeat, calms your mind and tones your muscles. How ever fast or slowly you walk you are able to achieve well-being and fitness. The greatest thing about walking is that you can do it anywhere and anytime - in your lunch hour, on your way home or at the weekend. This book will tell you everything you need and want to know about using walking to get fit. The book covers all your fitness considerations such as what shoes you should wear, basic equipment, planning your route, adding in arm movements, stretching, warming up, cooling down and power walking. It also gives advice on safety, planning your route, keeping injury-free, nutrition and hydration. For those who want to take their walking to the next level there are walking programmes and tips on entering competitions. Walking Fit provides inspiring and practical information, giving you everythimg you need to know to get fit while walking.
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You Can Walk to Fitness (Paperback)
ISBN-13: 978-1845379988 |
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Whether you call it power walking, fitness walking or just plain walking, indoors or out, walking is one of the most popular and rewarding forms of exercise. The appeal is that absolutely anyone can do it - young or old, fit or unfit. Take a look in a local park - from London to New York - and you will see walkers, early in the morning, at lunchtime, on the way home, making the most of their surroundings and getting some exercise at the same time. There are so many health benefits to walking - including reducing the risk of coronary heart disease and stroke, lowering blood pressure, reducing body fat, increasing bone density and enhancing mental wellbeing.This book contains all the information that someone will need to take up walking as a form of exercise. It includes the correct equipment and clothing, health benefits (mental and physical), warm-up and cool-down routines, strength training, how to walk correctly, walking programmes, weight-training routines and stretches, using a treadmill and using a pedometer.
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Walking for Fitness: The Beginner's Handbook (Paperback)
ISBN-13: 978-1553652199 |
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